Last week we introduced what we believe to be the Big Rocks or the essentials of health and fitness. The most important areas to focus on...

We are stuck at home more than usual with the current precautions due to the Coronavirus. All day grazing is an everyday affair. We are...

With my work schedule and long hours, daily cooking can be a problem. I use Sundays and Wednesdays for my meal prep. I know it seems...

It’s that time of year again. Thanksgiving is upon us, Christmas and New Years are right around the corner. Holiday festivities,...