Get Rejuvenated for just $8 a class!
Core Power Yoga -
Awaken your power by focusing on core strength
in this vinyasa flow yoga class. The core is the center of your willpower energy and the seed of commitment vs struggle.
Learn to unlock subtle energy blocks, release struggle, build the energies of willpower and commitment and stoke that fire
within. Core work will aid in detoxifying and cleansing your digestive system. This class will bring balance to your
mind and body by allowing your energy to flow so you can build a solid practice based on strength and spirit. Additional
benefits of this class are ~Stabilize your pelvis by stabilizing your core and reduction of back pain. Strengthening
your core will enhance your endurance. Develop better posture. This class is best suited for students that like
a physical challenge.
Good for Beginner + to Intermediate.
Class is Currently Inactive
Breathe : : Reduce
Stres : : Energize
Yoga/Pilates Infusion - Innovation at its best. This class combines the best of Power Yoga and Pilates. A full body workout
that will challenge your strength, flatten and tone your midsection and nourish your soul. This class will cleanse your body
while clearing your mind and restoring your spirit. This class is best suited for students that like a physical challenge.
Good for Beginner + to Advanced.
Looking for a little
something extra to supplement your training program? Are you at a plateau? Come jumpstart your fitness with this high intensity
boot camp style workout!!
Functional Fit Boot Camp - The ultimate total body interval circuit. Fast paced, up tempo class designed to develop strength, power, and cardiovascular
endurance. The class is a fusion of resistance training, cardio, sport drills and an array of new exercises to keep you constantly
challenged. All levels are welcome but at least 1 private personal training session is highly recommended. No 2 workouts
will ever be the same!
class is free.
$10 drop-in fee or a 10 class card for $80
The pass can be used for all classes! Please call or email in advance to purchase your pass. If not, come into class early
and make your purchase. Thanks to everyone and we appreciate your business.
|All Photos taken by Anna K photography