your own private group! One of our dedicated personal trainers will lead you and your group through a total body fitness workout
that will strengthen, tone and shape your body, while incorporating cardiovascular exercise for fat loss and endurance.
Every training session is guided by a highly qualified personal trainer. This is
a great option for people just starting out, or who like a somewhat "traditional" functional training program to
increase core strength and general conditioning using a wide variety of modalities and equipment to keep workouts fresh and
interesting. Work out in a small group setting (normally 4-6 people,) with a trainer to lead you through a challenging, full
body weight training workout that will get your heart racing, your blood pumping, and keep your motivation levels high!
Within weeks, you'll notice a difference in your strength, your energy,
and your overall fitness level.
Small group training
offers you the benefits of having your own trainer...at a fraction of the cost of private training. And perhaps best of all,
Can't get a group together, No Problem! Join in and save on Personal Training. Small Groups now
meeting on Monday & Thursday evenings at 6:30pm.
week $20 a session
2x per week $15 a session
Call us today 513-233-3484 to get on the list!!!